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recipes

blueberry, cucumber and sweet corn salad

posted in: Dips & Spreads  |  Time:    |    Yield: 6 servings |    Tagged in: Summer  |   Print Recipe

Blueberries and corn are a long weekend necessity, and if you haven't tried this winning combination it is a MUST! The sweet, crunchy combination is to me, the epitome of summer. This dip should come with a warning...it is incredibly addictive and I promise it will become an instant favourite. Serve it with your favourite raincoast crisps® - this delish concoction will suit them all.

Pairs with: lesley stowe raincoast crisps® cranberry and hazelnut, lesley stowe raincoast oat crisps oat and cranberry, lesley stowe raincoast oat crisps oat and rosemary raisin, lesley stowe raincoast oat crisps oat and seed, lesley stowe raincoast crisps® fig and olive, lesley stowe raincoast crisps® rosemary raisin pecan, lesley stowe raincoast crisps® salty date and almond, lesley stowe raincoast crisps® original

Directions
  • STEP 1: Place corn, blueberries and chopped cucumber in a bowl.
  • STEP 2: Finely slice red onion and add to the bowl.
  • STEP 3: Chop coriander and add to fruit and vegetable mixture.
  • STEP 4: Gently add in the avocado. Season with sea salt and pepper.
  • STEP 5: In a separate container with a lid, add the chopped jalapeno, lime juice, olive oil, honey and cumin.
  • STEP 6: Shake well until combined and pour over the dip.
  • STEP 7: Let sit for ½ hour before serving.
  • Ingredients
    • 6 ears of sweet corn (fresh cooked corn is preferred, but 2 cups of frozen sweet corn can be used as a substitute)
    • 1 cup (250 mL) fresh blueberries
    • 4 baby cucumbers, cut into bite size quarters
    • 2 large avocados, skin removed and cut in chunks
    • ¼ of a finely chopped large red onion
    • ¼ cup (62 mL) chopped fresh cilantro
    • Sea salt and freshly ground pepper
    • 1 jalapeño pepper, seeded and finely chopped
    • 2 Tbsp. (30 mL) lime juice
    • 2 Tbsp. (30 mL) olive oil
    • 1 Tbsp. (15 mL) honey
    • ½ tsp. (2.5 mL) ground cumin
    • 1 package of your favourite raincoast crisps® for serving